{"id":314,"date":"2023-10-03T16:56:31","date_gmt":"2023-10-03T16:56:31","guid":{"rendered":"https:\/\/myechoproject.com\/SM\/wordpress\/?page_id=314"},"modified":"2024-02-06T07:03:46","modified_gmt":"2024-02-06T07:03:46","slug":"workshops","status":"publish","type":"page","link":"https:\/\/myechoproject.com\/SM\/wordpress\/index.php\/workshops\/","title":{"rendered":"Workshops"},"content":{"rendered":"\n
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What it is about?<\/h1>\n

It will be a three-day workshop on Deep Health.<\/p> \n\n

Deep Health us about thriving in all the dimensions of your life, not just physical well-being.<\/p> \n\n

\"\"<\/p>\n\n

From setting up your Health Goals (Or any goals) to achieve them.<\/p> \n

  1. Set clear outcome and behavior goals <\/p><\/li>\n

  2. Break down goals into specific skills<\/p><\/li>\n

  3. Build and improve those skills through targeted practices<\/p><\/li>\n

  4. Break practices down into small daily actions that can be done reliably and consistently <\/p><\/li><\/ol>\n\n

    Generally, it will cover the 5 S<\/p> \n

    1. Strategic \u2013 leveraging your strengths to address the thing that\u2019s in the way right now <\/p><\/li>\n

    2. Segmental \u2013 Breaking bigger things down into their compartment parts<\/p><\/li> \n

    3. Sequential \u2013 Start with \u2018thing 1\u2019 then do \u2018thing 2\u2019 then do \u2018thing 3\u2019 and so on<\/p><\/li>\n

    4. Simple \u2013 On a scale of 1-10 how confident are you that you can do this every day for two weeks<\/p><\/li>\n

    5. Supported \u2013 include teaching, coaching, mentorship, and accountability.<\/p><\/li><\/ol>\n\n

      The workshop will be designed for you to look at the bigger picture of health.<\/b><\/p>\n

      Recognize that seemingly unrelated factors, like relationships and work life, might affect your ability to lose fat, gain muscle, and\/or improve your overall health. \nSo for the best results, it will help you identify all the things in your life that might affect your progress.<\/p> \n

      Will also help you identify \u2013 <\/b><\/p>\n

      What\u2019s going well? Where are you thriving?<\/b> It\u2019s important to celebrate small wins, and notice where you\u2019re already succeeding. Focusing your attention on those areas actually boosts your motivation, and trains your brain to keep winning.<\/p> \n

      Which areas might you like to improve?<\/b> There may be some dimension of deep health that you hadn\u2019t really thought of or attended to before. Even \u201cfailure\u201d is important information \u2014 it\u2019s honest data about where you might need more support, guidance, or practice.<\/p> \n

      Using science and data based tools it will help you to set some realistic, manageable long-term goals for improving those dimensions of deep health that may be lagging.<\/p> \n

      Areas to be covered <\/p>\n\n